anxiety

Take a deep breath...
June 10, 202100:31:17

Take a deep breath...

Take a few deep breaths, relax, and tune into this month’s episode where host Cathy Booth meets ringer, counsellor, hypnotherapist and trauma care practitioner, Nicky Carling to talk about building up confidence for returning to the tower. Yes, it’s probably time you changed out of your pyjamas, dragged your...